Personal Training
Tailored programs built around your goals, pain points and schedule. Train with TomFit Golf from anywhere, or book in-person sessions to move better, play longer and stay pain-free.
In-Person Coaching
In-person sessions are available either at a private gym location or directly at home or a convenient space. Each program is tailored to the individual’s needs, focusing on mobility, strength and injury prevention.
Online Coaching
Train from anywhere with tailored programs designed around individual goals, limitations and schedule. Online coaching includes weekly check-ins for support and accountability, with both one-time and ongoing options available.
In-Person Group Sessions
Movement-focused group sessions designed to help golfers improve mobility, strength and posture in a supportive setting. Ideal for those new to training, returning from time off, or not ready for a full program.
Want to take your training to the next level?
Head to TomFit Training for personalized programs and coaching for strength, hypertrophy, mental resilience, and fat loss.
1:1 Personal Training
Personalized support that keeps you accountable and motivated. Whether you're just starting out or looking to elevate your current routine, our focus is on your health and success. Experience guidance in athletic performance, strength training, and body transformation based on the Gold Coast.
Online Coaching
Exclusively online coaching designed to get the most out of your body and mind, whether you're starting out or a seasoned vet. Online Coaching includes a personalised workout plan, premium access to a trainer, and personalised meal plans all on a free-to-use app.